Children are well known for loving sugary snacks that can be absolutely horrible for their teeth, and overindulging in candy, starchy foods, and acidic beverages can lead to staining, cavities, and gum disease. Thankfully, there are a few excellent treats that can be delicious and beneficial for a kid’s oral health. Here’s a quick look at a few great snacks that can help your child keep their grin in great shape.
Dairy Products Are Great for Teeth and Bones
Milk is great for teeth because it is rich with vitamins and minerals that people need to maintain healthy bone density. Since children’s teeth are still developing, it is especially crucial for them to receive these nutrients to reinforce their enamel. A few excellent dairy-based snacks include:
- Milk: This beverage is great for teeth because it contains no staining agents and is non-acidic and low in sugar.
- Yogurt: Some varieties include live bacteria that aid with digestion.
- Cheese: Firm cheeses can help rub plaque and sugary residues away from the teeth.
Fruit Is Nature’s Candy
Kids like sweets, and fruit can be a tasty treat that delivers fiber, vitamins, and minerals as well as impressive oral health benefits. A few great options to include in your child’s lunchbox include:
- Apples: Sometimes affectionately called “nature’s toothbrush” by dentists, these tart and tasty treats are pleasantly sweet while being firm enough to help scrape food residue from the teeth and soft enough to be harmless to the enamel.
- Grapes: These fruits are naturally high in fluoride, a mineral that helps prevent cavities.
- Bananas: Regarded as a superfood, these treats come in their own convenient packaging that makes them great for lunchboxes so they can provide children with a wealth of important nutrients.
Peanut Butter
Many kids love peanut butter because it pairs amazingly well with a wide variety of tasty foods. Consider giving your child a low-sugar variety of this protein-rich treat alongside:
- Carrot sticks
- Bananas
- Pita bread
- Celery
- Whole-wheat bread or crackers
- Apples
Don’t let poor snacking habits set your child up for painful and destructive oral infections. Consulting with your pediatric dentist can help you understand how to keep your kid’s smile healthy and happy.
About the Practice
Upper Dublin Pediatric Dentistry offers the finest oral healthcare to the kids of Fort Washington. Led by Drs. Natalie Gardner and Kayleigh Denner, the staff treats each patient with courtesy, respect, and outstanding customer service. Areas of expertise include general, restorative, and emergency dentistry for children. To learn more about how you can help your child maintain a healthy smile, contact the practice on the web or dial (267) 481-7707.